Wellness Booklets

The perfect solution for your health education programs

Packed with practical advice and health tips, Wellness Booklets are a valuable tool for supporting your events, service lines and health education classes.

Pages	Format	Topics	Full color	Original photography/art
32 each	4.75” by 7”	27, updated regularly	Yes	Yes

• When you order 500 booklets or more, you may add your logo to the front or back cover at no cost.
• Additional localization is available based on a fee schedule.

Allergies

Share practical advice about how to minimize the misery of allergies, including:

• How to recognize an allergy.
• How to identify what you’re allergic to.
• Steps for controlling allergies.
• Medications that may help.

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Asthma: Breathe Better

Offer people who have asthma helpful guidance on how to take control and breathe easier, including:

• Signs of asthma.
• Finding asthma triggers.
• An asthma action plan.
• Preventing asthma episodes.

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Baby Essentials

Offer new parents valuable advice about caring for newborns, including:

• Supplies to keep on hand.
• The importance of regular checkups.
• Information about feeding.
• When to call the doctor.

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Back Basics

Back pain affects the lives of many people—help them take control. Information includes:

• Common causes of back pain.
• Prevention advice.
• How doctors diagnose back problems.
• Treatment options.

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Breast Cancer

Help raise awareness with this comprehensive guide to breast cancer. Information includes:

• Understanding breast cancer risk.
• Steps that may help lower risk.
• Scheduling regular mammograms.
• Coping and treatment options.

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Cholesterol

Help readers understand the role cholesterol plays in heart health. The booklet covers:

• Why it’s vital to have levels checked.
• The risk of a heart attack.
• Steps that help lower cholesterol.
• Medication options.

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Colorectal Cancer

Raise awareness about this highly preventable disease. Information includes:

• Understanding the risk of colorectal cancer.
• Lifestyle changes that offer protection.
• Why screening matters so much.
• Treatment and coping with the disease.

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COPD: Breathing Easier

Help people with chronic obstructive pulmonary disease (COPD) manage the condition better. Includes:

• Warning signs of a breathing problem.
• When to call a doctor.
• Treatments and therapies.
• Everyday strategies for better breathing.

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Diabetes: Taking Charge

Health experts have described diabetes as epidemic. Share this vital information:

• Understanding risk.
• Prevention, diagnosis and treatment.
• Controlling blood sugar.
• Lowering heart attack and stroke risk.

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Fitness: Start Today

Offer helpful tips and strategies to help people get fit for better health. Information includes:

• Starting an exercise program.
• Managing weight through exercise.
• The benefits of strength training.
• Ideas for active families.

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Headaches

When headaches strike, people want relief. Offer advice to ease and prevent the pain. Includes:

• Types of headaches.
• Pain-easing tips.
• Pros and cons of medication.
• When to see a doctor.

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Healthy Pregnancy

Help moms-to-be give their babies the best possible start in life. Information includes:

• The importance of prenatal care.
• Details about prenatal development.
• Easing common discomforts.
• Preparing for labor and delivery.

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Healthy Weight

Obesity is on the rise—present a sound alternative to unhealthy dieting. Includes:

• Deciding to lose weight.
• Why diets don’t work.
• What foods help in losing weight.
• Two types of exercise that can help.

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Heart Attack & Recovery

Show heart attack survivors the best ways to protect their hearts. Includes information about:

• Risk factors and warning signs.
• Diagnosis and treatment.
• The recovery process.
• How to prevent another heart attack.

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Heart Failure

Help people with heart failure find healthy ways to cope with this chronic disease. Includes:

• What is heart failure?
• Causes and warning signs.
• Effective treatment methods.
• Steps for better health.

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High Blood Pressure

Help readers understand how high blood pressure can take a toll on health. Includes:

• Risk assessment.
• How high blood pressure harms health.
• What the numbers should be.
• Steps to lower blood pressure.

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Joint Concerns

Give readers some help for common shoulder, back, hip and knee problems. Topics include:

• When to see a doctor.
• Treatments to try at home.
• Exercises that may help.
• Steps to prevent joint problems.

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Men & Heart Health

Help men take charge of heart health with this guide to wellness. Information includes:

• Heart disease risk factors.
• Heart attack warning signs.
• What to do in an emergency.
• Diagnosis and treatment.

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Preventing Cancer

Many cancers are linked to personal habits. Help people learn how to lower their risk. Includes:

• Behaviors that raise your risk.
• Everyday habits that can protect you.
• The protective power of nutrition.
• Screening and early detection.

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Prostate Health

Help men understand the prostate changes that can occur with age. Includes:

• Prostatitis and prostate enlargement.
• Prostate cancer.
• Screening and treatment options.
• Questions for doctors.

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Sleeping Well

For many people, sleep is an elusive dream. Help people get the sleep they need. Includes:

• What is a sleep debt?
• Common sleep disorders.
• Steps to better sleep.
• When to see a doctor.

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Smart Nutrition

Savvy, solid advice about making healthy and tasty food choices. Information includes:

• The components of a healthy diet.
• Reading food labels.
• Foods that help fight disease.
• Aiming for a healthy weight.

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Smoking: You Can Quit

A handbook of tips to help people stop smoking for good. Booklet includes:

• Steps to take before quitting.
• Medications that can help.
• What to do about relapse.
• Crucial coping skills.

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Sports Injuries

A useful guide to common sports injuries for athletes and weekend warriors. Includes:

• Common types of sports injuries.
• Tips for choosing the correct equipment.
• Injury treatments to use right away.
• Hot- and cold-weather exercise tips.

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Stress: Finding Relief

Stress can endanger health and happiness. Help readers handle it. Information includes:

• How stress affects health.
• Emergency stress busters.
• Helping kids manage stress.
• When to seek help.

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Stroke

Stroke affects millions of families each year. What everyone should know about this threat:

• Who is at risk?
• How to reduce risk.
• Signs of stroke—get help fast!
• What to expect after a stroke.

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Women & Heart Health

Encourage women to take control of their heart health. Includes:

• Heart disease risk factors.
• A heart-healthy lifestyle.
• Diagnosis and treatment.
• Warning signs of a heart attack.

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