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Coping with the emotional side of cancer

Cancer isn't just a physical disease. It can take a toll on your mental health. In fact, it's normal to experience a range of emotions when you receive a cancer diagnosis. Your care team is there to support you, of course, but these coping strategies can also help.

Focus on what you can control

If life feels uncertain, try to stick to your normal routine as much as possible. To regain a sense of control and confidence, think about what you can do now to help steer your way forward. For instance, you might decide to learn more about your cancer and its treatments.

Talk about it

You might reach out to loved ones, friends, a faith leader, or your doctor or a counselor. Connecting with a support group may help you feel less alone and provide opportunities to learn from others who've been there.

Be authentic

You don't have to present a positive face after a cancer diagnosis. Allow yourself to embrace all your emotions—positive and negative. Experiencing your true feelings can be an important part of managing a cancer journey.

Write about your feelings

Some people with cancer find that keeping a journal helps them process their thoughts and emotions.

Get a move on

When you're active, your body releases mood-lifting hormones called endorphins. Not only that, but exercise can be a welcome distraction. Walking and stretching are fairly easy ways to get started. But ask your doctor what types of exercise are right for you.

Breathe

Deep breathing can promote peaceful feelings and help relieve stress and anxiousness. Find a place where you can be alone for a few minutes. With one hand on your belly and the other on your chest, focus on your breath moving in and out.

How are you feeling?

If you're concerned about your mental health, it's crucial to tell your doctor.

How to get started