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In your 40s? It might be time to DASH

A bowl of vegetables with two fillets of salmon on top.

March 1, 2026—Researchers found that sticking to a healthy diet—such as the Dietary Approaches to Stop Hypertension (DASH) diet—was linked with a lower risk of cognitive problems. The link was strongest when people followed the diet in middle adulthood (ages 45–54). Discover the details in JAMA Neurology.

Dig in

The DASH diet does more than help your brain. According to the National Heart, Lung, and Blood Institute, following this heart-healthy diet can:

Lower blood pressure.
Improve cholesterol levels.
Reduce the risk of heart disease and diabetes.
Help you lose weight.

Ready to get started? Discover how.

Sources

JAMA Neurology. "Dietary Patterns and Indicators of Cognitive Function." https://jamanetwork.com/journals/jamaneurology/fullarticle/2845466.
National Heart, Lung, and Blood Institute. "The Science Behind the DASH Eating Plan." https://www.nhlbi.nih.gov/education/dash/research.